Constructive Advice
from a Professional Life Coach

Have a question? Need some advice? ASK AMANDA

Learn to Game the Weight-Loss Triangle

I am going to share the concept of the Weight-Loss Triangle and the straight-forward methods that I use to keep my weight on-track.

4 Grocery Shop Hacks to Eat Healthy

Break the cycle of food guilt by adjusting your shopping habits with these four simple grocery shopping tricks.

Discover Your Food Sensitivities

Tired of stomach issues such as bloating, gas, stomach pain, constipation, or diarrhea? It may be worth trying an Elimination Diet.

10 Easy Tools to Prevent Overeating

This article discusses 10 simple tools that you can use to prevent overeating and develop food boundaries.

Follow on Facebook

to keep up with the latest articles!