6 Reasons to Try Life Coaching
Coaching can propel you forward towards your dreams, your goals, the relationships, or towards the next-best version of yourself.
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Constructive Advice
from a Professional Life Coach
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Amanda Aten
- Mar 2, 2021
- 9 min
Why That Important Thing Isn't Getting Done
Not sure why that 'oh-so-important' to do list item never seems to get done? The answer is in understanding the three types of priorities...
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Amanda Aten
- Feb 28, 2021
- 5 min
Book Review: The Subtle Art of Not Giving a F*ck
It was refreshing to consider some concepts in a new light, and to hear others that weren't new explained in a funny way.
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Amanda Aten
- Jan 31, 2021
- 15 min
Learn to Game the Weight-Loss Triangle
I am going to share the concept of the Weight-Loss Triangle and the straight-forward methods that I use to keep my weight on-track.
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Amanda Aten
- Jan 25, 2021
- 5 min
Book Review: Willpower Doesn't Work
Love reading self-improvement books? Me too! Learn what I loved, hated, and how I rated Willpower Doesn't Work by Benjamin Hardy.
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Amanda Aten
- Jan 20, 2021
- 6 min
Discover Your Values Through the Power of Why
Try this one simple change, and be amazed at how much empowerment and meaning you can derive from the simplest of daily tasks.
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Amanda Aten
- Jan 11, 2021
- 8 min
4 Limiting Beliefs that will Block your Joy
A limiting belief is a poorly constructed thought or belief that holds us back from other possibilities that could fit us better and connect
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Amanda Aten
- Jan 5, 2021
- 8 min
How to Evaluate Your Goals
A resolution is a decision. A decision to do something different in order to pursue a goal.
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Amanda Aten
- Oct 14, 2020
- 4 min
4 Grocery Shop Hacks to Eat Healthy
Break the cycle of food guilt by adjusting your shopping habits with these four simple grocery shopping tricks.
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Amanda Aten
- Apr 10, 2020
- 9 min
5 Steps to Overcoming Phobias
I used to be afraid of monsters under the bed... I followed these 5 steps to get over my childhood fears and it worked!
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Amanda Aten
- Mar 22, 2020
- 9 min
Anxiety Relief in 6 Steps
Anxiety can be debilitating. It can follow you anywhere and strike at any time. Relieve anxiety in these 6 steps.
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Amanda Aten
- Feb 10, 2020
- 7 min
Discover Your Food Sensitivities
Tired of stomach issues such as bloating, gas, stomach pain, constipation, or diarrhea? It may be worth trying an Elimination Diet.
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